Believe it or not, many people with IC can tolerate Cayenne Oil.  It's a great way to add some nice heat to your food.

Ingredients

• ghee (or oil)
• ½ cup Veganaise (or Mayo)
• ½ cup plain Yogurt (or sour cream)
• 1 roasted red bell pepper
• 1 small bunch Fresh Cilantro
• 1 small bunch Fresh Parsley
• 3 cloves of raw garlic
• Green onions
• Lemon or Lime Zest and optionally 1/8 teaspoon of lemon oil
• 10 drops cayenne oil
• Kosher salt
• Freshly ground lemon pepper
• 1/2 teaspoon each of ground cumin and coriander
  
• 1/8 tsp Hungarian paprika

Preparation

Combine the following ingredients in a blender and puree

• ½ cup Veganaise (or Mayo)
• ½ cup plain Yogurt (or sour cream)
• 1 roasted red bell pepper
• 1 small bunch Fresh Cilantro
• 1 small bunch Fresh Parsley
• 3 cloves of raw garlic
• Green onions
• Lemon or Lime Zest and optionally 1/8 teaspoon of lemon oil
• 10 drops cayenne oil
• Kosher salt
• Freshly ground lemon pepper

In a small frying pan, heat a teaspoon of ghee (or oil)
When the oil is hot, add 1/2 teaspoon each of ground cumin and coriander and 1/8 tsp Hungarian paprika
Fry the spices until they become a paste
Add the paste to the blender and mix until incorporated

Refrigerate for 1/2 hour to let the flavors to blend